When it comes to deciding between taking CoQ10 supplements versus others, the first thing you want to think about is interactions. You want to ensure that if you are taking other supplements or medications, they are able to interact with CoQ10 without any adverse effects. After that, you want to consider the many benefits of taking CoQ10 and how those may have a positive impact on your overall health and wellbeing. There are many reasons to take CoQ10 over other supplements, including the following.
CoQ10 Is Good for Your Heart
Heart disease is the number one cause of death in the United States, beating even cancer. While some instances of heart attack, heart disease, and other forms of cardiovascular problems are caused by being severely overweight, there are plenty of otherwise healthy people who end up dying due to heart problems.
For those interested in living long, healthy lives, the monitoring, and maintenance of your heart health is an important thing to do. Not only do you need to do things like keeping your weight (or rather, body fat) at healthy levels by exercising, you also need to maintain a healthy diet and add certain heart-healthy supplements to your routine when and where they make sense.
There are a number of supplements that are believed to be good for your heart and overall cardiovascular system. These include multivitamins, fiber supplements, fish oil, and CoQ10. Fish Oil also is very important to take. Especially if you are taking a form of CoQ10, which is only fat-soluble, unless you are taking a specific easy-to-absorb, water-soluble form of CoQ10, you might want to consider taking the supplement along with or right after you take fish oil (or eat a meal that contains healthy “omega” fats).
CoQ10 is almost always near the top of the list when it comes to the healthiest supplements for your heart health. There are a number of reasons why. CoQ10 seems to have a positive impact on oxidization in the body, and the coenzyme appears to work with mitochondria to promote healthy cell functioning. Additionally, CoQ10 is an antioxidant that may help the body deal with free radicals and other harmful substances.
CoQ10 Is Backed by Research
There is nothing wrong with anecdotal evidence. In many cases, “wives’ tales” contain wisdom. But, when it comes to putting things in your body, you want to make sure to be as certain as possible about the nature of what you are taking. As such, CoQ10 is one of the most studied and researched supplements available.
Many studies have shown the potential positive impact of CoQ10. Some such studies have administered CoQ10 supplements to those with heart disease showing the product can have a tremendously positive effect. Others have tested how CoQ10 impacts mental, physical performance. While the question of why CoQ10 seems to work so well for so many different issues is complex, what is clear is that CoQ10 seems to work well for a number of different ailments and reasons.
CoQ10 May Give You Energy and Improve Your Performance
CoQ10, perhaps because of how it works with the cardiovascular system, may have an impact on athletic and mental performance. This may have to do with its oxidation properties or that CoQ10 apparently acts within the “powerhouse” of the cell. Namely, the mitochondria. CoQ10 may act as an energy source for mitochondria.
When choosing which supplements to take, you want to do your research and ensure that you are not wasting time or money taking things that do not work. Worse, if you take something flippantly, you can actually wind up doing more harm than good. That is why CoQ10 is considered better than so many other supplements: It is well-documented and supported by research, and it has a wide variety of benefits for your heart, skin, brain, and energy levels.